How to lose 5 pounds of water weight in a day

8-4. All contestants were fairly heavy 16-22 stone range. 2 days ago · 7 Simple Tips to Get Rid of Water Weight 1. Take a hot bath, go to bed wearing clothes, and sleep under the blankets. That means exercise. . Feb 24, 2021 · There are three main steps in how UFC fighters cut weight in only a few days before their match. Day One. It means that you can safely burn either 3, 500 or 7, 000 extra calories in a week. Common causes of water retention include: Changes in activity levels, such as more time spent sitting. 5 kg) per day. Huether adds. gooberfaced • 105lbs lost l 68F l 5'10" l sw242 l cw137 l mainaining 5 years • 7 yr. Day 5: No Carb Day. May 11, 2024 · water retention is often the culprit. Alternate-day fasting. That is, of course, as long as you're eating healthy and exercising. You were diligent when it came to losing 20 pounds (or 10 pounds ), and you’re just as focused now, so what gives? Those pesky last five pounds can often be the Feb 20, 2023 · How To Lose 5 lbs Overnight- Step One: Limit Sodium Intake. 2 pounds) from the water! That's a big weight change, and it can happen very quickly. This is bodybuilding, not weightlifting. Combining with at least 30 minutes of exercise per day will lead to fast 10 pound weight loss," Dr. Day 4: Low Carb Day. Sit in a hot bath tub for an hour or two. One pound of weight is about 3,500 calories, which means gaining 5 pounds in 2 days would require eating a surplus of about 17,500 calories, according to the Mayo Clinic. Calculate how many calories you burn per day. While it may seem counter-intuitive to drink more water, you need to increase the rate at which you excrete water. For example, if you weigh 150 pounds, you would aim to drink at least 75 ounces of water per day. That recommendation may vary, depending on the type and intensity of 5 days ago · Weeks 3 and 4. 2 days: 1 – 3 pounds. Nov 15, 2023 · 3. Coffee has a diuretic effect Apr 4, 2023 · Anecdotally, people report losses within the first week of anywhere from 1 pound (0. Reply. Stick to whole, unprocessed foods -- such as plain, lean meats and vegetables -- which contain only naturally-occurring sodium. A healthy weight loss goal is losing about 3 pounds per week by eating a balanced diet and exercising regularly. You'll need to wait a few weeks to drop 5 pounds of body fat, but you may be able to lose a few pounds of water weight by cutting sodium intake. Jul 20, 2022 · To lose 5 pounds, it would mean burning an extra 2, 500 calories every day (5 pounds x 500 calories). 64 g of protein per lb (1. Limit your daily sodium intake to 1-1. The number of 85% of your body is water. Just straight up don't drink water or eat anything for a day and a half. You didn't gain fat (especially 5 pounds of it) overnight. 75 cups. Jun 17, 2022 · Health authorities typically recommend losing about 1 to 2 pounds (0. Nov 4, 2020 · 1. Weight Loss Goal: Specify your Mar 15, 2023 · Bottom line. Although ultra-processed foods are high May 2, 2024 · How Much Should You Walk to Lose Weight. Studies have found umping in the sauna for 20-30 minutes can have your body lose up to 5 pounds of pure water bloat ( 7 ). 16 hours before the weigh-in, stop drinking water. Sounds simple, but it takes work and consistency. This would mean that you need to drink just 56 oz of water a day while the rest will enter your body through food and metabolic processes. Drink a lot of water and eat naturally diuretic foods like parsley, celery, lemons, cabbage etc. During this phase, the damaged, dysfunctional, and dead cell elements will be eliminated and repaired in the body Jun 22, 2024 · Aim to lose 1 to 2 pounds (0. Jan 10, 2024 · Common Causes of Water Retention. Fat mass doesn’t change quickly, but you can lose as much as five pounds of water in a day. The amount of water your body contains is a function of your body's composition, sex and age, but eating can cause you to retain a few extra pounds of May 22, 2023 · One key way to determine if you're losing fat or water weight is if your weight loss is gradual, according to the American Council on Exercise (ACE). The day before you need to drop those extra few pounds and look your very best, you first need to limit your sodium intake, which in my experience can help most people lose as much as 2 to 5lbs overnight without doing much of anything else. 8 x age in years) It's not recommended to cut calories below your body's BMR. Cut out carbohydrates, fruits, sugar (or sugar-free products), greasy foods, salty foods and dairy. Feb 11, 2021 · Here is the layout for the 5 Day Diet: Day 1: 24-Hour Fasting Day. Here are some general guidelines for water intake based on age: Infants (zero to six months): Breastmilk or formula provides all the hydration an infant needs. People who begin a low-carb diet with less fat generally lose weight more slowly than those who started with more. Focus on compound exercises like squats, deadlifts, push-ups, pull-ups, and lunges, as these moves recruit multiple muscle groups for maximum calorie burn. 2-1. That equals about 7 cups a day which is roughly equivalent to 7 standard water glasses a day (see oz to cups conversion ). 5:2 diet. May 6, 2013 · Question regarding weight cutting. If you weigh 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). It depends on several factors: body size; eating habits; how much water you drink ; bowel movement regularity; The average poop weighs around 1/4 pound to 1 pound Carbonated drinks and gum can also cause bloat. Step 1. Have fun scamming. Jog, use the elliptical, ride a bike, dance – work out to get your heart rate up for at least half an hour daily, if possible. They would have to be in a deficit of 24,500 calories this week to lose 5lbs. 9 kilo) per week, and many people seem to lose weight at about this rate. Weight loss not only improves your physique aesthetics but also boosts energy levels, enhances self-confidence, and improves mental health and overall well-being. "By pairing protein and fiber, you'll stay full longer and you're blood sugar will be balanced preventing cravings later on," Shapiro explains. Eat normally for five days and reduce calorie intake to 500-650 calories on two non-consecutive days. Exercise is a great way to support weight loss and also help the body sweat out excess fluid. Since you’re planning to drop 5 pounds per week, only allow yourself 1 or 2 rest days per week and still do some sort of movement on that day for 15 to 30 minutes (like walking, light swimming, yoga, pilates, stretching, and/or moderate aerobics). Although the duration of your cold or flu may vary, it usually lasts a week or less. drink your weight in water but convert to ounces- (ex. Pump Up Your Protein. If you want to lose weight and stay healthy, you need to start exercising. Aug 24, 2020 · So if you weigh 180 pounds then could expect to lose 1. t-3 days[-2 lb, 7 over]: Nutrient-dense diet, heavy work load Aug 13, 2012 · One method is to use the “half your body weight in ounces” rule. Dec 27, 2023 · Stage 3: Water Fasting for 24 Hours. Eat a Large Breakfast and a Small Dinner. The night before the weigh-in have a small, low-carbohydrate, and no-sodium dinner. Yet for many people, that may not sound quick. Look at this image of 5 lbs of fat. Your focus on the water diet is drinking water to lose weight, but exercise helps burn calories. Most people should aim to consume 2-3 liters of water per day, but there is no upper limit for water consumption, and, up to a point, more is better. Matheny's first recommendation for how to lose 5 pounds is strength training at least three times per week for anywhere between 20 and 60 minutes. summary. The first day is a Fasting Day where you’ll be creating a huge caloric deficit in your body. The lemon will make your appetite less. 4 g/kg) of body weight per day, supplementing with 35 g of additional protein daily Mar 15, 2020 · To lose water weight watch your sodium and carb intake Rizzo has seen clients lose 5 to 10 pounds of water weight in her practice with drastic diet changes, but noted that this amount largely Oct 28, 2022 · For weight loss, athletes and heavy exercisers should consume 1 to 1. Dec 15, 2021 · A healthy amount is 1 or 2 pounds a week, but in the first week it's possible to lose a lot more (mainly water weight), so we're not going to do any dream crushing just yet. But the amount of water you should be drinking to lose weight may be Mar 24, 2023 · Try This. Add some light exercise. You can spend hours at the gym each day to burn off those extra calories, although making changes to your diet can also help. Water ALL day. Oct 4, 2020 · This will help you lose weight and detox detox detox. 126 ÷ 8 = 15. At this stage, when your body is in a fasted state for 24 hours, the autophagy process begins. 7. Cut back on salt and starchy carbs to limit water retention, but stay hydrated to flush out additional sodium. Losing 5% of your current weight may be a good goal to start with. 4 pounds because water is heavy. Apr 3, 2023 · That can make losing weight frustrating because it may seem like you aren't actually losing weight. Varying water levels can make a person’s weight fluctuate by 2 to 4 pounds in just one day. Input your full body weight in kilos or pounds. Women need fewer calories per day than men so for most trying to lose weight fast it’s best to stick with 800-1200 calories per day. The most common cause of weight gain after surgery is fluid retention, also known as postoperative edema. This number represents the minimum number of ounces of water you should aim to drink each day. 9 kilo) per week is considered “fast” weight loss. 5 kg) of water weight per day aiming for around 1–2 pounds (0. Jun 4, 2023 · Furthermore, a month technically has 4. Jan 13, 2021 · Increase protein eating, decrease sodium and carb intake (especially simple carbs like sugar, pasta, bread) "Most people will lose four to twelve pounds by doing this for one week. However, it’s important to remember that individual results can vary based on factors like starting weight, metabolism, and body composition. Of course, that is an over-simplifying process of cutting weight. Hormone fluctuations, such as during the menstrual cycle On average, individuals may expect to lose around 1-2 pounds per day during a water fast. The average 24-hour urine loss is about 1. Expect to drop a net 2 pounds on the day. Walking for weight loss requires keeping a moderate pace for 30 or more minutes at least five days a week. Exposer of Stupid Phrases Says: June 4th, 2007 at 2:16 am Shit to loose poop weight. Method 1. Whether it's brisk walks, heart-pounding runs, or high-intensity workouts, find an exercise routine that fits your lifestyle for consistent progress 6 days ago · The only surefire way to lose weight is to eat less than you burn over the course of a day. everyone does. It has various uses, including to lose weight, for spiritual or religious reasons, or to try and combat particular Apr 17, 2024 · 1. Apr 11, 2024 · 5. Especially if they have been consuming a high Mar 3, 2023 · Men should use the following formula: 66 + (6. Click on the "Calculate" button to generate the results. To do that, you'll need to burn about 500 to 750 calories more than you take in each day. In order to lose weight, you'll need to cut down on some extra calories in your diet. When you're at maintenance it's not uncommon to be at a range of 5-8 pounds. Eating It's amazing how much water weighs! A gallon of water weighs 8 pounds, and a pint of water (16 ounces) weighs 1 pound (in metric, 1 liter of water weighs 1 kilogram). The point of bodybuilding is to look good on stage, not weigh a certain amount at weigh-ins. Give yourself 1 or 2 active rest days. Continue With Cardio ‌. Break a sweat for 30 minutes a day. Raise your daily water intake seven days out to at least a gallon. You just continue on. You can lose a few dozen grams of water through sweat too, but it has to be vigorous exercise this time of year. Feb 12, 2023 · The water fasting calculator is designed to estimate how much weight you will lose during a water-only fast. Sit in a sauna in full sweats for a while. Assume you’re losing 10-15 lbs vs 20-30. Pay attention to detail. Input the workout duration in total minutes per day. Apr 15, 2024 · Make sure you sip your glass down two times before the meal is brought out. The most popular approaches include the following: 16/8 method. Dec 28, 2021 · You can also jump into the sauna to sweat out the water bloat too. Weight decreases as a change in muscle, fat and water. you should of started taking these like 5 days ago. Second, they avoid carbs and salt, and third, they sweat a lot. Oct 3, 2023 · Just walking 1-2 miles a day may be enough to lose weight. A study published in 2019 found that subjects who were given small breakfasts Nov 3, 2022 · It’s common to lose 2-6 pounds (1-3 kg) within the first week on a strict low-carb or high satiety diet, and then on average about one pound (0. This may help you feel trimmer and less bloated. [2] X Research source. However, weight loss doesn’t occur at this rate in everyone. Just do a higher weight class and look better. If you are really serious- which no judgment here at all. They get a weight loss target each week and most of them got the target to lose 5 lbs. “If you reduce carbs and salt, then you will probably lose quite a few pounds quickly and be less bloated,” says Lewis. In order to lose 5 pounds quickly and safely, try drinking up to 4 liters of water, exercising for at least 30 minutes a day, and reducing the amount of sodium and starch that you eat. When it comes to burning calories, walking Cutting water for weigh-ins is a great way to peak too early and come in looking crappy the next day. Day 2: Protein Shake Day. Vivien Killilea/Getty Images for Netflix. Wake up, weigh yourself. You may lose very little water in subsequent weeks -- a few pounds at most -- and you may even gain some of that water back. If you've lost a noticeable amount of weight during that time, it's more than likely you haven't lost much, if any, unwanted fat. The response is to flush out the excess water and return to normal. Rebel Wilson said she gained almost seven pounds while on vacation at an all-inclusive resort. . In 24 hours, you can only lose about 2% of your body weight in glycogen-bound water by exercising heavily without eating to restore glycogen. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Select from the imperial or metric measurement systems. Feb 1, 2023 · The amount of water a person should drink can vary depending on age, gender, weight, and activity level. 1. Here are more time frame examples of how much weight you can lose with fasting: 1 day: 0. Mar 14, 2022 · What Is Water Retention? First, the good news: It's really, ‌ really ‌ difficult to gain 5 pounds of fat in just a couple of days. 5 to 0. This water weight loss, however, will only occur during the first week or two of a new diet or exercise regimen. That’s pretty good! 90 + 36 = 126 ounces. 5. That means your body can hold up to 5 pounds of water weight from stored carbs alone. Video of the Day. Calorie Calculator. Let's say you want to lose 5 pounds in the next 10 days. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Consult a doctor before dropping this much weight in a short period. We’ll get into the details of this diet next, but you should make note of the order. (Less than 2. 3 weeks (30 days). Aug 17, 2021 · Implement regular movement. To use this method, take your body weight in pounds and divide it by 2. Nov 23, 2020 · Watch salt intake. If you already have a workout routine in place, don’t change it for the water diet. Day 3: Medium Carb Day. This means that if you drink a 1-liter bottle of soda, you instantly gain 1 kilogram (2. Dec 23, 2020 · Quick review: If your weight seems to be on a constant rollercoaster of mini peaks and valleys, it’s completely normal (within about a 5-pound range). 5 – 2 pounds. Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine. 8. First, they gradually dehydrate for five days, leading to no water on weigh-in day. Therefore, during a 3-day water fast, you might lose approximately 3-6 pounds. water pills- unfortunately. Let me tell you – the central Jul 7, 2022 · Jul 7, 2022, 4:10 AM PDT. ellierain • • 7 yr. 5 grams (. It was necessary intercellular water, not the non-essential intracellular contained in Feb 1, 2024 · The 5-day apple diet requires the dieters to eat only apples and fluid on day one. they do not really work over night. 5 to 1 kilogram) a week over the long term. Fast for 16 hours and eat within an 8-hour window each day. Your weight-loss rate will depend on many factors, including how much weight you have to lose. ago. This includes my personal experience of how I gained 6 pounds in Four days out from the weigh-in, start drinking two gallons of water per day. Daily! For example, I weigh 140 pounds so I should be drinking around 70 ounces of water every day. Any combo of that always worked. Drop Water Weight Fast by Cutting Sodium. 05 oz) a day. ‌ 2. Oct 28, 2021 · It’s best to drink the amount of water that equals half your weight, in ounces. Establish a consistent exercise routine. If you stop drinking fluids, exercise heavily, and take diuretics, you could probably lose 20 pounds of water weight right before your organs started failing. Infants (6 to 12 months): About four to eight ounces of water per day in addition Apr 16, 2024 · Intermittent Fasting Methods. Feb 13, 2024 · Sodium helps to store water in the body, and limiting your intake of salt and other foods high in sodium can help you get rid of extra girth-widening water weight. org says if you lose more than 2 pounds in a week, you're losing more water and muscle than fat. Cut down on calories. 09 oz, is the medically recommended amount for those under 50). Food and fluid intake, sodium balance Feb 17, 2020 · Aim to consume 1. You don’t need to walk 5 miles all in one go. Say you drink around 8 glasses a day, that’s approximately 60-70 ounces. Getting in a good sweat-inducing workout can also help flush out your body’s excess water. Say you need a total of 70 ounces per day. So, when trying to determine how many glasses of water this is equivalent to, simply divide the total amount by 8 ounces. Drink because your still over weight. 3. Thanks! What if I already drink a gallon+ water a day, every day? Reply. FamilyDoctor. Again, you can only safely lose one or two pounds a week. Drinking water before every meal can aid with weight loss. On a simpler note, if you tend to be at a desk all day, just make sure you Calculate your water intake requirements by following four simple steps: 1. So if you need to drop a few quick pounds to squeeze into a dress or suit then hopping in the sauna can help. drink 150 ounces) No coffee, no soda, no juice. 3 grams, or . Consult your doctor before starting a new rigorous workout plan. In our weight loss calculator above we have incorporated a dynamic model which estimates how many calories you would need to reduce your daily intake by in order to achieve a given weight loss goal. To lose 5 pounds in a month, you need to cut approximately 583 calories from your daily diet, which is absolutely doable. Mar 18, 2020 · The problem is initial weight loss on the scale isn’t usually fat loss, particularly if you’re reducing carbohydrates and high-sodium processed foods. A sodium-laden diet can inflate your weight on the scale; sodium forces your body to retain water, so you'll gain water weight even if you haven't put on fat Drink more water. Activity Level: Select your activity level from the provided options, ranging from sedentary to super active. You can read more on this in our "how many calories to lose weight" section below. As a matter of fact…. During a water fast, you consume no food and only drink water. Continue your cardio workouts. You're fine. So, if you weigh 150 pounds, try to consume 75 ounces of water each day. For this person, that would be 15. 9 kg) of weight loss per Nov 14, 2022 · So the trick to losing 5 pounds in a week is to lose mostly water weight as well as body fat. The 2015–2020 Dietary Guidelines for Americans recommend that adults consume no more than 2,300 mg of sodium per day (the amount in about 1 tsp of table salt). Keeping a stride that increases your heart rate is more effective at helping you reach your goals than a casual stroll. And at the end of your first 7 days, you could end up weighing 170. 9 x height in inches) – (6. The larger you are, the more water weight you’re likely to lose after Losing 5 pounds is also different than losing 50 pounds. Do a 3-4 hour cardio/lifting workout full sweats and no drinking. ly/SUBJoannaSoh | Fo A healthy rate of weight loss is about 1 to 2 pounds a week. Just figure out how much you want to lose during the next 240 hours. Unless, of course, I happen to lose 6 or more pounds that day. (0. Our water content of selected foods table Dec 28, 2012 · On today’s episode of Live Lean TV, I share 5 steps on how to lose water weight in one day. Keep up with your workouts. 5 kg) to 10 or more pounds (5 kg). 04-. Most of the time, it’s water weight loss. “You’ll want to take in more of your calories earlier in the day. Drink enough water regularly to avoid water weight gain. Get at Least Eight Hours of Sleep. I am so sick and tired of hearing that “guarantee” that I think I will go puke now. Rapid weight loss can quickly be achieved just by flushing out water retention as well as stored body fat. A high water intake will also prevent your body from storing water under your skin. 30 This translates into about 50 pounds (23 kilos) per year. 75 to 27 cups of water based on their exercise and heat exposure that day. 180 + 36 = 216 ounces. 5 gallons of water for the day and continue training as usual. Edema occurs when extra fluid builds up in your body to respond to Apr 24, 2024 · 19. This is considered unsafe and unhealthy. For example, high-carb and high-salt foods can cause H2O retention and a boost in poundage Sep 28, 2023 · 2. Oct 18, 2023 · Summary. That is not what you gained. Water Loss. Lower-calorie diets can help you lose 5 pounds in an appropriate amount of time. If you don’t have time to walk 5 miles, aim for 30 minutes walking a day and try to increase the intensity of your walks. Increasing your protein consumption can help reduce appetite and help prevent the loss of muscle mass. By drinking the recommended amount of water, at least 64 ounces per day and more if you exercise, your body learns that it doesn’t have to store up water because it will get what it needs. 5 pounds with almost 10 pounds lost. Jun 4, 2021 · Fluid retention. Given that too much sodium increases fluid volume in the body, reducing salt in your diet may be helpful for dropping excess water weight. One cup is equal to 8 ounces. Even if it were possible, this is extremely dangerous and unhealthy. The “How Much Water to Drink to Lose Weight Calculator” is designed to provide an estimate of your daily water intake needs based on several factors: Weight: Input your current weight in pounds. This means it may take several weeks to months to lose 30 pounds, but Jan 27, 2023 · Another review of 49 studies found that even though participants consumed an average 0. One pound of fat is equivalent to about 3,500 calories, so to drop 2 to 4 pounds in two weeks, you'll need to trim 7,000 to 14,000 calories from your diet. 5 grams of protein per pound of their goal weight. Aim for 15-30 minutes of exercise 3-5 times a week to get started. The fastest way to lose water weight is to reduce your carb intake. 4 pounds per day. That five pounds of water weight wasn't something your body could spare. I'm just curious as to how this is possible. 4. That's 1 pound every 2 days. Cutting out about 500 calories a day will help you lose about 1–2 pounds per week. "Eating, drinking, urinating, having a bowel movement, and exercise can all impact your body's water composition and therefore weight," she says. if you are 150 pounds. Mar 3, 2022 · On a daily basis, the National Academy of Medicine recommends that women get 2. "For example, if you eat fruit by itself, you'll feel hungry in about 45 May 12, 2021 · This article examines whether it's actually possible to lose 1 pound (0. This is why it's important to focus on the overall trend Jun 11, 2024 · “The rule of thumb is to drink half your body weight in ounces per day,” says Friedman. Jun 11, 2024 · 4. Are you better off dieting and cutting a little day by day, as the model above suggested (lose about 25-30% of weight on the last day), or are you better off attempting to dump 8-10 on weigh in day (50-60% of weight on the last day) leaving the water in for longer ? Mar 8, 2023 · The weight of your poop varies. Therefore, losing any more than 2 pounds (0. 5–0. During the second half of the first month on a low-carb diet, your body will begin to settle into a pattern of weight loss. but it wont hurt you to try. If you walk at a moderate pace for at least 150 minutes per week (a 30-minute Apr 1, 2024 · To lose 2 pounds in a day, sweat it out—visit a sauna, do some strenuous exercise, or wear a sauna suit to work out. 2. Your body stores carbs within cells as glycogen, and each gram of glycogen holds 3-4 grams of water. [1] Cutting out sugary drinks can help you lose 5 pounds in a week if you are a soda drinker. "When you get seven-and-a-half to eight hours of sleep, your body is more equipped to get rid of stress hormones, and your metabolism improves," Morrison adds Apr 25, 2024 · In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. So, if you follow water fast for more than 24 hours, your body will begin the cell cleanup process. It's possible to lose as much as 20 pounds of body weight during one week, most of which is water. Breakfast. Minimize your intake of salty snacks and restaurant meals for a day, and you'll lose some water weight overnight. You should drink at least eight glasses of water a day. Jul 15, 2019 · How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna SohDownload my Fitness App here: http://bit. “Eating around 25 to 30 grams of protein—two scoops of protein If it senses too much sodium, you'll retain water to even out the concentration. More so if I exercise. Sep 11, 2023 · Protein and fiber are your two best friends when you want to lose five pounds (or whatever your goal weight is, for that matter). Oct 16, 2019 · Water makes up 60% of your body weight, and it’s one of the first things you lose. The average male should eat 2,000 calories a day to lose this amount. Exercise can help you to lose water weight quickly, as long as you work up a good sweat. Rebel Wilson in May 2022. For the rest of the four days, the dieters will be allowed to eat mostly apples along with other nutrition-dense foods but not exceeding 1200 calories per day. 3 x weight in pounds) + (12. ly/fio-app SUBSCRIBE: http://bit. Jun 8, 2024 · This includes milky coffee drinks, alcohol and sodas. 5 kg) per week as long as you have a lot of weight remaining to lose. Cut Back on High Glycemic Carbs. If you’re short of time, split the distance into 2 or 3 short walks. If you really want to look a little leaner, you can cut water weight by adding in an extra cardio session. 7 liters (about 91 ounces) of water per day. Oct 21, 2006 · Hi, I just wanted to say that I lose “UP TO” 5 pounds EVERY day. Generally, losing 1 to 2 pounds per week or shedding 1 percent of your body fat per month indicates that you're losing fat, not just water. Water fasting is when a person eats no food and drinks only water. Your weight is normal. ct ow hm nb di vg sp gb nz am