Muscle contest shows 2021
Muscle contest shows 2021. 1-3. ALL WOMENS CLASSES - FINAL PLACINGS. Written by Roger Lockridge Jeff Binns. The International Fitness and Bodybuilding Federation (IFBB) is the governing body of the sport of Bodybuilding and Fitness, founded in 1946 in Montreal. 2021 NPC Emerald Cup: Event Details, Results. Apr 20, 2024 · Join the NPC. Subscription to our newsletter is free of charge. Patrick Moore 2. SHOW DETAILS; CONTEST RESULTS; BUY TICKETS; <Back To Photo Gallery . Luke Tesvich. It's one of the major NPC bodybuilding competitions of the Pacific Northwest, made even more significant this year as competitors emerge from the cancellations of 2020 to step onstage for the first time in over a year. 2021 NPC SOUTHWEST MUSCLE CLASSIC, Saturday, September 4th, 2021 - PHOTO GALLERY . Check out the contest photos from the 2021 NPC Georgia Bodybuilding Championships! Jul 22, 2021 · 2024 NPC Klash Series Southern USA Championships Contest Photos May 29, 2024; 2024 IFBB Optimum Classic Pro Winner Interviews with Ashley Jenelle May 29, 2024; 2024 NPC Battle at the Falls Contest Photos May 28, 2024; 2024 NPC Mighty Muscle on the Mississippi Contest Photos May 28, 2024; 2024 NPC Hoosier Flex Championships Contest Photos May 28 *Competitors will get measured and or weighed for their appropriate classes, show their NPC cards and proof of age, obtain their numbers, goody bags, contest shirts and Dog Tags. 2021 NPC SIN CITY SHOWDOWN – view photos>. The Dubai Muscle Classic will take place on the 25-27 October 2024 at Dubai Muscle Show at Dubai Exhibition Centre. Organizer of 2024 NPC Bayou Muscle. Open Bodybuilding Overall – Daniel Noccioli. men's bodybuilding junior (18-23) SHOWS. Check out the contest photos from the 2024 IFBB MuscleContest Japan Pro! The 2024 Chattanooga Fitness Expo event will begin with pre-judging on Saturday morning June 1st, and our main event in the evening. SHOW DETAILS; CONTEST RESULTS; CONTACT; MuscleContest - CONTEST PhotoS <Back To Photo Gallery . The 2021 Toronto Pro is scheduled to take place on Sunday, Dec. OUR MuscleContest - CONTEST PHOTOS. MuscleContest - CONTEST PhotoS <Back To Photo Gallery . Top competitors from Men’s 212 Bodybuilding, Classic Physique, Men’s Physique Bikini and Wellness division faced off on in Brazil to see who would stand tall as May 17, 2024 · Evan Centopani (2009) Veterans and rising stars have both won the New York Pro. ALL MENS CLASSES - FINAL PLACINGS. The Prague Pro is one of the bigger IFBB Pro League contests to be held in Europe, with competitors coming from around the world to compete and attempt to 2024 NPC Optimum Classic Championships Contest Photos May 27, 2024 2023 14th Annual NPC USA Champions Photo Shoots – Men’s Bodybuilding Overall Joseph Palacios Photo Shoot May 26, 2024 2023 14th Annual NPC USA Champions Photo Shoots – Men’s Bodybuilding Class Champions Photos May 26, 2024 SHOWS. The final men’s Open show for 2021 was held on Sunday, Dec. 2020 champion and 2020 Ms. 2021 NPC EXCALIBUR : BODYBUILDING. OCB Atlantic Super Show (Yorton Cup Qualifier, OCB Pro Qualifier) 04/06/2025: Portland, ME: OCB The Maine Event (Yorton Cup Qualifier, OCB Pro Qualifier) 04/19/2025: Huntington, WV: OCB Mind Muscle Classic (Yorton Cup Qualifier, OCB Pro Qualifier) 04/27/2025: Port Saint Lucie, FL: OCB Treasure Coast Classic (Yorton Cup Qualifier, OCB Pro Oct 7, 2021 · 7 October, 2021. COM or call/text 412-218-2755. 2021 NPC TOURNAMENT OF CHAMPIONS – view photos>. 2021 NPC SIN CITY SHOWDOWN, Saturday, August 28th, 2021 - PHOTO GALLERY . Dec 12, 2022 · Contests. NOVEMBER 20, 2021 | 2021 NPC ULTIMATE WARRIORS | SEE CONTEST PHOTOS>. 1 Jun. There were only 13 men in the field, but among On Saturday, March 30, 2024, the NPC Mr Ms Buffalo Bodybuilding, Physique, Figure, Wellness and Bikini Championships will be held at the Niagara Falls Convention Center For Additional Information Call 716. Here are the complete results for this massive international bodybuilding competition. APRIL. Mar 30, 2024 · June 29, 2024 West Cal Arena & Event Center Sulphur, LA www. !! 11 Nov. This year’s the IFBB World Championships will be the largest event held so far in the history of our sport, celebrating the 75th anniversary of the International Federation of Bodybuilding and Fitness, in an event open to all the categories, male, and female, in its junior, senior, and master modalities. 18th - 2 Bros Pro - Ryan Terry Classic. The prize money in these four divisions was $50,000 for first place, $20,000 for second, $10,000 for third, $5,000 for fourth and $4,000 Nov 13, 2023 · November 13, 2023 Articles, Featured, Features, Reports. 9th - 2 Bros Pro - MK Classic. Feel free to reach out, and we will respond to you promptly. All rights reserved. As with everything in a well-planned contest-prep regimen, cardio should be increased in small increments weekly to allow for a steady loss of body fat, while retaining a maximum amount of lean muscle mass. If you are unable to make it to Irvine to watch the action live, fear not as Sep 4, 2021 · The 2021 Lenda Murray Bodybuilding Savannah Pro show took place September 4th, in Savannah, Georgia. Masters Men’s Bodybuilding – Graham Seekamp. npcsouthcentralusa. 2024 NPC Louisiana Open Championships. npcregistration. Additional Categories $85 after the initial registration fee. Figure bikini, physique, fitness events, expos, bodybuilding contests. However, Evan Centopani won the New York Pro as his first pro show. Jun 18, 2014 · Connecticut State Championships Overall Winners. 7:00 PM – Competitor Meeting, Revolution Concert House musclecontest - contest photos <2021 npc gold coast muscle classic - winners. With cardio sessions of 40-plus minutes, you have the option of splitting it into two halves. Subscribe to stay on top of the latest industry news! Mar 7, 2022 · It was nothing but repeat winners at the Friday night finals of the 2021 IFBB Fitness, Figure, Women's Physique, and Ms. Then on Saturday, fans can catch the action from the Men’s Open, and 212 Divisions. Noelle Tuman: (209) 480-1798. This is the results from this bodybuilding show, with some more invites being handed out for the 2021 Mr. 937. 19 Nov. Some competitors took part in multiple shows. With this win, De Asha is the first man to qualify for the 2022 Mr Jan 28, 2019 · Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. 2024 NPC Fresno Classic April 06 2024 Fresno, CA. Fitness Winner: Minna Pajulahti. 2024 NPC Bayou Muscle March 30 2024 Kenner, LA. This is the complete results of this bodybuilding contest, including who earned an invite to the 2022 Mr. Classic Physique Winner: Jose Maria Mete Bueriberi. SHOW DETAILS; CONTEST RESULTS; BUY TICKETS; WORKSHOPS; TAN, HAIR & MAKEUP 2021 NPC LEGENDS CLASSIC - BODYBUILDING. 2022 NPC San Antonio Classic October 22 2022 San Antonio, TX. musclecontest - contest photos . 212 Bodybuilding Winner: Lucas Coelho. 570. We’ll have men & women competing on stage, with the best bodies in bodybuilding and fitness competition. 2021 NPC MASTERS USA (MEN), Sunday, DECEMBER 12 2021 - PHOTO GALLERY Jul 17, 2023 · Full Results From the 2021 NPC Bodybuilding National Championships Over 70 athletes, both men and women, earned IFBB pro cards in Orlando. 2021 NPC BORDER STATES XLII – view photos>. Visit Organizer's Website. October 22, 2021 Articles, Featured, Features, NPC, Reports. Olympia competitions, and they all looked even better than when they won the last time. The National Physique Committee is the largest amateur physique organization in the world. Olympia. com John "Bubby" Lupo 504. Patrick Moore walked away with first place and a ticket to the 2021 Mr. Olympia contest are now available. 2021 EVENTS. Jul 20, 2021 · July 20, 2021 Articles, Featured, Features, NPC, Reports. Compete in front of over 35,000 visitors with our ALL NEW Floorplan, making the Bodybuilding competition even more special! We cannot wait to show you the new show. The 2024 Chattanooga Fitness Expo will again have a Red-Carpet VIP Gala feel, setting it apart from all Jul 18, 2021 · Check out all the winners of Portugal Pro 2021! Men’s Bodybuilding Winner: Andrea Presti. Additional Pro Categories (if qualified) $250 after the initial registration fee. 4784 Jessica Hayman 225. ALL CLASSES - FINAL PLACINGS. Olympia is the title awarded to the winner of the professional men's bodybuilding contest in the open division at Olympia Fitness & Performance Weekend —an international bodybuilding competition that is held annually and is sanctioned by the IFBB Professional League. This year’s Europa Pro was primed to deliver some major action, simply based on the names attached to 2021 new york pro may 15, 2021 tampa, fl ifbb professional league olympia qualifier contest info > Hosted at Dubai Muscle Show on the 24-26 November 2023, this year’s edition will see 19 Pro Cards and AED80,000 in cash prizes. Women’s Bodybuilding Winner: Anastasia Leonova. 2021 npc masters usa - winners. For bi-monthly happenings around the Canadian Physique Alliance. This is the results and recap from this contest, which saw some invitations handed out to the 2021 Mr. Nov 6, 2021 · The 2021 EVLS Prague Pro took place November 6th, in Prague, Czech Republic. FOR ANY INQUIRIES, PLEASE CONTACT INFO@NPCEVENTS. Aug 6, 2023 · The final men’s open bodybuilding show of 2021 takes place in the Great White North. Subscribe now. 2024 NPC Mighty Muscle on the Mississippi May 25 2024 Dubuque, IA. 2021 NPC SOUTHERN CALIFORNIA CHAMPIONSHIPS, Saturday, JUNE 12, 2021 - PHOTO GALLERY May 19, 2021 · Watch the 2021 IFBB New York Pro Women's Bodybuilding First Call Out, Last Call Out and Awards as filmed by @profitnessphotos #exclusively for @npcnewsonline 15 Jun. 2021 NPC SOUTHWEST MUSCLE CLASSIC – view photos>. 2nd - 2 Bros Pro - Ben Weider. 2021 npc masters usa : masters mens bodybuilding Aug 13, 2021 · The 2021 IFBB Texas Pro spans across two days, with the first featuring prejudging and finals for Men’s Physique, Women’s Physique, Classic Physique, and Bikini competitions. Held annually in Las Vegas, tickets and sponsorships for the Olympia Expo and the Mr. Mohamed El Emam 5. Men’s Physique Winner: Felipe Franco. <2021 NPC SOUTHWEST MUSCLE CLASSIC - Winners. 2024 NPC Louisiana Open Championships June 01 2024 Baton Rouge, LA. That’s when I fell in love with bodybuilding and want to keep competing and share my passion with everyone. 17th - 2 Bros Pro - Kingdom Classic. Prejudging is underway on day two at the 2021 NPC North American Championships! ©2021 - MUSCLECONTEST. Meet NFF Pro Valerie Fetzer The magazine for Bodybuilding, Powerlifting, Fitness & Health Community. 2023 NPC Western Michigan Championships November 11 2023 East Grand Rapids, MI. 22 Oct. 2021 IFBB California Pro Results: Men’s Open Bodybuilding. NPC Bodybuilding Contests: Photos and results 2021. 2021 npc southwest muscle classic : bodybuilding Jul 31, 2023 · The 2021 California Pro — the third Men’s Open pro show to take place — has wrapped. Figure – Jessa English. MUSCLECONTEST • 2554 Lincoln Blvd. 29th - NPA Yorkshire Championships - Penistone. Everyone votes, including the audience, volunteers, staff, and judges. Universe winners to continue competing and to earn money. Bikini Classic Physique Figure Fitness Men's Bodybuilding Men's Physique National Physique Committee Wellness Women's Physique. So without further ado, below are the full results of contest. 23-24, 2021, for the 2021 Legion Sports Fest bodybuilding show. NPC. men's bodybuilding hero. Welcome to Norcal Fitness Classic, the heart of amateur bodybuilding competition in Northern California, located in the beautiful city of Redding, CA. DECEMBER 12-13, 2021 | 2021 NPC MASTERS USA | SEE CONTEST PHOTOS>. Professional: Registration + Entry Fee $255 / Drug Test Fee $75 / Process Fee $5 Total $335. Nick Walker Aug 13, 2021 · RETURNS IN 2025. Mohamed Shaaban 3. 00) All athletes must be members of the NPC. The NPC is, “Where the best go PRO!”. September 2, 2021 Articles, Featured, Features, NPC, Reports. Men’s Physique – Arti Seferi. Take a look at the contest photos from the 2021 NPC Kentucky Muscle Championships! with us for any general inquiries, assistance, collaboration proposals, or sponsorship opportunities. Categories & Divisions. The winners are listed below. We value your input and would love to hear from you. Nathan De Asha wins the Europa Pro 2021 in Men’s Open bodybuilding. FINAL PLACINGS. Competitors of the 2021 NPC Armed Forces National Championship who graced the stage took part in Bodybuilding, Classic Physique, Men’s Physique, Women’s Bodybuilding, Women’s Physique, Figure, Bikini, and Wellness. Norcal Fitness Classic is not just an event – it's a community. 330. Pro/Am Events. 2021 NPC GOLD COAST MUSCLE CLASSIC, Saturday, February 13 Jul 25, 2023 · Updated by Phil Blechman on July 25th, 2023. I competed in my first show at the Alamo Showdown 2021 in Novice Bikini and Athletic. 2022 NPC Masters USA November 19 2022 - November 20 2022 Anaheim, CA. 2024 NPC Southern California Championships June 15 2024 San Diego, CA. 5, 2021, in Toronto, Ontario, Canada Aug 15, 2021 · The 2021 IFBB Europa Pro Championship went down on August 15th, in Alicante, Spain. Hassan Mostafa 4. Organizer of 2024 NPC Natural Muscle. 7-10 in Orlando, FL. Bikini Classic Physique Figure Men's Bodybuilding Men's Physique National Physique Committee Natural Wellness Women's Physique. 5, 2021. According to the Arnold Sports Festival website, the contest will occur during the Join us for the NPC Twin Cities Open at Mystic Lake Center in Minnesota. It features six IFBB Pro League divisions May 30, 2021 · By the end of the night however, only one man could walk away from the contest as the victor, and with that coveted Olympia invitation. Bikini Classic Physique Figure Men's Bodybuilding Men's Physique National Physique Committee Wellness Women's Physique. 2024 NPC Bayou Muscle. 2021 NPC PACIFIC USA XXVII – view photos>. The Nashville Fit Show is “ one of the only all-female IFBB and NPC competitions in the world “. SHOWS. For NPC Registration – Go to www. In collaboration with IFBB Pro Elite and Emirates Bodybuilding Federation, over AED64,000 prizemoney will be up for grabs as well as 13 PRO CARDS! UAE Residents or athletes competing under Emirates Bodybuilding Federation must pay Sep 2, 2021 · 2021 NPC North American Championships Men’s Bodybuilding Contest Photos. For the last few years Nov 27, 2021 · 2021 Musclecontest Brazil Results (Image via @moraesbodybuilder) The 2021 IFBB Pro League Musclecontest Brazil Pro qualifier took place on Saturday and Sunday, from November 27-28. NPC MM VA is home to the NPC VA Classic, NPC Clash of the Titans, NPC 2021 NPC / IFBB IRON GAMES – view photos>. Athletes at all amateur levels are welcome! If you've ever dreamed Jul 13, 2023 · The 2021 edition of the Rising Phoenix women’s bodybuilding show took place on Sept. Keep up with the latest fitness trends, weight loss, and contest results. com or text gary udit at 412-377-1438 men’s bodybuilding masters 60+ men’s bodybuilding masters 50+ men’s bodybuilding masters 40+ men’s bodybuilding masters 35+ men’s bodybuilding true novice. The NPC, NPC Worldwide and the IFBB Professional League are the only way to the Olympia stage. com ($150. Years: 2023 2022 2021 2024 NPC Worldwide Siggi New Face Classic Contest Photos May 21, Feb 5, 2019 · NPC UNIVERSE & FITNESS NATIONAL CHAMPIONSHIPS for men and women's bodybuilding, men and women''s physique, classic physique, figure, fitness, & bikini 2024 NPC Natural Muscle July 20 2024 Baton Rouge, LA. DECEMBER 11, 2021 | 2021 NPC EXCALIBUR | SEE CONTEST PHOTOS>. Curated by iconic bodybuilder and 8x Ms. 6 Apr. The Toronto Pro was the last chance for bodybuilders to earn qualifications for Aug 1, 2023 · The focus of bodybuilding fans will be on Reno, Nevada during the weekend of Oct. 23rd - Fit X - Leeds. 2021 NPC EXCALIBUR - Winners. In memory of Sofia Graham, the 2022 Best in Show awards go to the best male and female posers. 1. 25 May. Athlete Registration. 2023 NPC Universe June 29 2023 - July 01 2023 Teaneck, NJ. Home Expo Info Register NPC Miami Muscle Beach IFBB Miami Muscle Beach Pro UFCL Calisthenics UNAA 305 Ninja Showdown 100% RAW Powerlifting USAW Storm Summer Slam GGT JIU JITSU INVITATIONAL Tickets Expo Tickets IFBB & NPC Live Stream Sponsors Media 2022 2021 2019 2018 2017 2016 2015 Contact Merch Jul 31, 2023 · The winner of this contest won $130,000 and the final qualification for the 2021 Mr. 2100 Redding Rancheria Rd, Redding, CA 96001. Take a look at the contest photos from the 2023 IFBB Romania Muscle Fest Pro! Since 1988 Muscle Contest has been the leader in NPC and IFBB sanctioned Bodybuilding, Figure, Men and Women's Physique Wellness, and Bikini Competitions. 11 in Scottsdale, AZ at the Talking Stick Resort and Casino. Oct 22, 2021 · 2021 NPC Kentucky Muscle Championships Contest Photos. Amateur: Registration + Entry Fee $105 / Drug Testing Fee $75 / Process Fee $5 Total $185. Olympia, taking place Oct. Divisions: 2024 NPC Indiana Muscle Contest Photos May 22, 2024 Week 4-2: Cardio. Years: 2023 2022 2021 2020. Bikini – Jill Interlandi. Olympia Andrea Shaw 2024 CPA VDC Natural Championship Contest Photos May 23, 2024; IFBB New York Pro Wellness and Bikini Recap by Tyler Manion May 23, 2024; 2024 CPA Van Dijk Classic Open Contest Photos May 23, 2024; 2024 NPC Grand Rapids Championships Contest Photos May 23, 2024; 2024 IFBB New York Pro Open Bodybuilding Recap with Tyler Manion May 22, 2024 NPC IFBB Pro League Southern Muscle Showdown Classic and Bikini ProDalton, GAOctober 5, 2024. 2021 NPC TITANS GRAND PRIX – view photos>. Olympia winner Lenda Murray, this contest played host to some exciting action. Bikini Classic Physique Figure Men's Bodybuilding Men's Physique National Physique Committee Wellness Women's Bodybuilding Women's Physique. The top six finishers for this contest are below. Figure Winner: Rhea Gayle. NPC Bodybuilding Contests: Photos and results July 15, 2021. 2024 IFBB Nevada State Pro Official Score Cards June 1, 2024; 2024 IFBB Nevada State Pro Contest Photos June 1, 2024; 2024 NPC Lehigh Valley Championships Contest Photos June 1, 2024 IFBB WORLD BODYBUILDING & FITNESS CHAMPIONSHIPS–Men’s & Women’s Categories (Junior, Senior and Master)-Bodybuilding-Master-50-54y 80kg plus IFBB WORLD BODYBUILDING & FITNESS CHAMPIONSHIPS–Men’s & Women’s Categories (Junior, Senior and Master)-Bodybuilding-Master-55-59y 75kg 3 days ago · Welcome to the official website for NPC Florida. Eddie Dec 6, 2021 · 2024 NPC Klash Series Southern USA Championships Contest Photos May 29, 2024; 2024 IFBB Optimum Classic Pro Winner Interviews with Ashley Jenelle May 29, 2024; 2024 NPC Battle at the Falls Contest Photos May 28, 2024; 2024 NPC Mighty Muscle on the Mississippi Contest Photos May 28, 2024; 2024 NPC Hoosier Flex Championships Contest Photos May 28 musclecontest - contest photos <2021 npc southwest muscle classic - winners. com. This monthly magazine provides backstage access to the CPA shows featuring CPA athletes, advice from top coaches, and internationally respected judges. Jul 25, 2023 · The 2017 World’s Strongest Man is one of the promoters heading up the big festival for his home country. We have the full contest results for the Bikini and Bikini Masters 35+ divisions. MuscleContest - CONTEST PHOTOS <Back To Photo Gallery . View the highlights of the events and get 25 May. All champions will move on to the 3 days ago · RELATED NPC NEWS. For over 40 years, the top athletes in Bodybuilding, Fitness, Figure Contest Posters; Show Photos; Videos; Podcast; Join Mailing List OCB Magic City Muscle: 04/17/2021: Westbrook, ME: OCB Pine Tree State Natural Pro/Am: 04/10/2021: Joe Weider’s Fitness and Performance Weekend, the most prestigious fitness industry showcase event in the world. All competitors must have an active NPC Membership. In 2021 we lost one of our own. lightbox gallery with zoom by MuscleContest - CONTEST PHOTOS. Mr. 2021 npc gold coast muscle classic - men's bodybuilding May 15, 2024 · MEN’S OPEN BODYBUILDING DATE VENUE PROMOTER; 2024 ARNOLD CLASSIC: Mar 1-3: Columbus, OH: Lloyd Davis 2024 NPC Klash Series Southern USA Championships Contest Photos May 29, 2024; 2024 IFBB Optimum Classic Pro Winner Interviews with Ashley Jenelle May 29, 2024; 2024 NPC Battle at the Falls Contest Photos May 28, 2024; 2024 NPC Mighty Muscle on the Mississippi Contest Photos May 28, 2024; 2024 NPC Hoosier Flex Championships Contest Photos May 28 Jul 17, 2021 · The 2021 Lenda Murray Bodybuilding Norfolk show takes place on July 17th, 2021, in Norfolk, Virginia. [1] Joe Weider created the contest to enable the amateur Mr. , PMB 749 • Venice, CA 90291 2024 NPC NATIONAL CHAMPIONSHIPS December 12-14, 2024 Irving, Texas Top NPC athletes and nearly 100 IFBB PRO® cards awarded! INFORMATION AND ENTRY FORMS FOR THE 2024 EVENT WILL POST LATER THIS YEAR! Please follow @npcnationals on Instagram for updates FOR QUESTIONS, Please contact info@npcnationalchampionship. With a participation Feb 12, 2024 · February 12, 2024 Articles, Featured, Features, Reports. 2024 NPC California State Championships May 25 2024 Anaheim, CA. 30 Mar. men’s bodybuilding open. Ted Williamson: (909) 578-5159. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Bikini Classic Physique Figure Fitness Men's Bodybuilding Men's Physique National Physique Committee Wellness Women's Bodybuilding Women's Physique. Aug 22, 2021 · The show took place at the Gaylord Opryland Hotel and Convention Center in Nashville, Tennessee on Saturday, August 21, 2021. Live Streamed NPC and IFBB Pro Bodybuilding Contests by Center Podium. 4400 NPC Bodybuilding, Fitness, Physique, Bikini and Wellness Contests in The Mid-Atlantic Region. men’s bodybuilding novice. April 22, 2021 • 2 min read. Join Online. 1671 Jul 31, 2023 · Nathan De Asha won the first edition of the new bodybuilding contest — held at the Arnold Sports Festival UK from Oct. It is a not-for-profit international amateur sport governing body, located in Madrid, Spain, with an Executive Council democratically elected at the IFBB World Congress. Click here to sign up now. The May 28, 2024 · Check out the contest photos from the 2024 NPC Mighty Muscle on the Mississippi! Click here to see the galleries. info@spectrumfitnessproductions. With this year’s Olympia qualification deadlift quickly approaching, making September 13th the final day to qualify for the show Jun 1, 2021 · This was last updated to the best of our ability on the 23rd September 2021. MAY. rv in ts qd rd lf sf pd xi xf